Stephanie Cavoli, LMT
Botanical Oils
When we think of massage oils, our mind often goes directly to the amazing scents and aromatherapy properties of essential oils. They are...
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At Sanctuary Massage we want to help you live a happier
and more comfortable life. We specialize in massage for fibromyalgia, burn out, severe stress and anxiety.
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Stephanie Cavoli, LMT
Jan 302 min read
Peony Facial Glow- Service spotlight
The Peony Facial Glow is hands down one of our most relaxing services that we offer.
Stephanie Cavoli, LMT
Jan 91 min read
Resources for Products we love
At Sanctuary Massage choosing premium ingredients and the best products possible are a top priority. Here are some of our favorite...
Stephanie Cavoli, LMT
Jan 92 min read
The sacredness of Belly Massage
Let's be real. For a lot of us, getting our belly massage sounds a lot more uncomfortable than relaxing. We hold a lot of feelings about...
Stephanie Cavoli, LMT
Jan 92 min read
Peony Facial Glow- Ingredients
The Peony Facial Glow is one of the most relaxing services we offer. Similar to a facial but with a focus on supporting lymph flow and...
Stephanie Cavoli, LMT
Jan 82 min read
Resources in Wellness & Beauty
At Sanctuary Massage our we believe you deserve the best. Part of that means making sure that we share with you any other massage...
Stephanie Cavoli, LMT
Dec 21, 20232 min read
Choosing peace over perfection
How would it feel if you could decide to choose Peace over Perfect? I get it. As if we didn't already over stress...
Stephanie Cavoli, LMT
Oct 23, 20231 min read
Join our Team: Hiring a NYS LMT
Are you a licensed massage therapist in the state of new york who absolutely loves what you do? Are you hoping to work in a place that...
Stephanie Cavoli, LMT
Oct 17, 20233 min read
Halloween season with Fibro
Here are my 3 tips to help you celebrate Halloween Season during a fibro flare up. Scary Movies: If you are in a Fibro Flare or trying to...
Stephanie Cavoli, LMT
Aug 13, 20232 min read
Stephanie is back
Sure self care can be bubble baths or bubblies with a bestie 🥂, but it is also making hard life decisions, actively listening to your body,
Stephanie Cavoli, LMT
May 23, 20232 min read
Common Fibro Symptoms at the studio
I'm sure by now you understand that there are many ways that fibromyalgia can effect the body. The combination of symptoms and how they...
Stephanie Cavoli, LMT
May 2, 20231 min read
Come Get cozy and tell me all about yourself
Come get cozy and tell me all about yourself. It always surprises me how quickly spas and some other studios need you to get undressed...
Stephanie Cavoli, LMT
Apr 5, 20232 min read
Face and Scalp- Love your body
The Scalp and Face are some of my very favorite places on the body to begin or end a massage session. It is an all too often overlooked...
Stephanie Cavoli, LMT
Feb 11, 20232 min read
Let's chat about Intake Forms
We want to give you the best massage possible. Here is why our intakes are a huge part of that process.
Stephanie Cavoli, LMT
Jan 25, 20232 min read
Things you do not need to be embarrassed about during your massage.
Listen, we totally get it. Coming to the massage table can feel a little vulnerable! The human body is complicated and...
Stephanie Cavoli, LMT
Jan 22, 20232 min read
What are Botanical Oils?
Stephanie Cavoli, LMT of Sanctuary Massage Rotterdam NY explains what Botanical Oils are and how they are used in the massage studio.
Allisandra Palomba
May 31, 20227 min read
Happy pride month!!
All are welcome here Let's celebrate the LGBTQ community together with a comprehensive list of resources and information that we can all...
Stephanie Cavoli, LMT
Dec 27, 20213 min read
Welcome New Clients
If you are new to our studio, this is the perfect place to get all the important details.
Stephanie Cavoli, LMT
Dec 27, 20211 min read
2021 Winter Spa Menu
Our Holiday/ Winter Spa Menu is available now through the end of January. Use the book Now tab at the top of the screen to book yours today!
Stephanie Cavoli, LMT
Nov 26, 20212 min read
Small Business Saturday Specials
It's that time of the year when we offer our best package deals! This year the specials are extra sweet as they are packed full of...
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