Stephanie Cavoli, LMT
Holiday Gift Guide
Choosing the best massage for a loved one can be tricky. We put together a list of our favorite services and some fun gifts for this...
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At Sanctuary Massage we want to help you live a happier
and more comfortable life. We specialize in massage for fibromyalgia, burn out, severe stress and anxiety.
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Stephanie Cavoli, LMT
Sep 8, 20211 min read
Autumn Spa Menu is here
You all know how much we love the Fall Season. Come in and get cozy! To book any of these services click the book now button at the top...
Stephanie Cavoli, LMT
Jan 24, 20211 min read
Valentine's Day Specials
This year we think sharing the love is more important than ever! At the beginning of your session you will have the option to write a...
Stephanie Cavoli, LMT
Jul 21, 20203 min read
Let's chat about masks
We have gotten a lot of questions about masks and what that means for you and your therapist during your massage.
Stephanie Cavoli, LMT
Jun 12, 20204 min read
covid-19 Protocols
Update 8/22/22: While we do still keep some of these protocols and high cleaning standards most of this is no longer up to date. Please...
Stephanie Cavoli, LMT
Jun 10, 20202 min read
Studio Policies during Covid-19 restrictions
We are updating some of our studio policies during this time. It is our hope that most of the changes will only be temporary. All normal...
Stephanie Cavoli, LMT
Jun 10, 20202 min read
What we need from you
Updated 8/22/22 In order for Sanctuary Massage to open legally and safely there are many things that we need to have in place. Some of...
Stephanie Cavoli, LMT
May 12, 20202 min read
What my Favorite Pathologist has to say:
Okay I know it might just sound strange but: Yes..I have a favorite pathologist. In NYS to become a licensed massage therapist we have a...
Stephanie Cavoli, LMT
Jun 25, 20190 min read
Stephanie Cavoli, LMT
Jun 19, 20194 min read
CBD Oil- Why we are not offering it.
CBD or Marijuana products have been a pretty popular topic of discussion as of late. It only makes sense that many of you have lots of quest
Stephanie Cavoli, LMT
May 7, 20192 min read
Essential Oils for Fibromyalgia part 1.
Unfortunately most articles promoting essential oils for Fibromyalgia miss the mark a bit. Learn why and what to look out for.
Stephanie Cavoli, LMT
May 6, 20192 min read
Burn OUT
This past week has been one of the most difficult of my entire life and I am totally burnt out. No matter how much you love your life or...
Stephanie Cavoli, LMT
May 1, 20192 min read
Alternatives to a balloon release
I know this post isn't exactly about massage! It is however something I am super passionate about and I would love to share why along...
Stephanie Cavoli, LMT
Apr 15, 20193 min read
A Fibro Journey
I had an incredible light bulb moment! Sometimes you know things, think you have a great understanding, and than the right expert...
Stephanie Cavoli, LMT
Apr 8, 20193 min read
Essential Oil Safety
One of the most common things I get asked about before a massage session is a questions about essential oils! There is so much...
Stephanie Cavoli, LMT
Mar 14, 20190 min read
Stephanie Cavoli, LMT
Jan 20, 20190 min read
Stephanie Cavoli, LMT
Dec 28, 20182 min read
Choosing which massage is for you!
Choosing which Massage is for you: There are a lot of modalities out there and often people are a little unsure of what type of massage...
Stephanie Cavoli, LMT
Dec 27, 20182 min read
Choose the best Session
Choosing which Massage is for you: There are a lot of Massage modalities out there and often people are a little unsure of what type of...
Stephanie Cavoli, LMT
Dec 13, 20183 min read
Bringing Herbal Bliss to the Massage Room
I run my finger down the edge of the vanilla bean, holding the end and slicing down the middle. Carefully I chop it into tiny rectangles...
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